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Place your palm somewhere between your breasts and you’ve found the thymus. This is even the energetic center for heart and soul. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you get this done type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly “pooch”.
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